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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes. Does any of it add up?

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Uncover the reasons behind gaining weight specifically in the stomach area, including factors like genetics, age, stress, and hormonal changes Learn more about what increases belly fat and how you can manage it. Discover effective strategies to lose belly fat and improve overall health.

Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes